This is one situation where faking is is a very good idea. Experiments show if people are asked to smile and are then shown pictures of various events, they tend to report that the pictures made them happy. Others, shown the same pictures, but asked to frown before seeing them, report experiencing feelings of annoyance and even anger. Not only are you better off offering up a weak, strained smile than none at all, but faking smile can result in a real one because the position of our facial muscles feeds information back to our brain. Strech your mouth into a smile and the brain registers you're smiling and releases the hormonal response that usually accompanies it - chemicals that make you feel happy. Before you know it, that insincere grimace has transformed into a genuine beam! Which is a good thing because although fake smiles really are better than nothing, most people can instinctively spot one without really knowing why.

The differences are subtle but significant. A fake smile stays fixed in position while a real one flashes on and off. Fake smiles look round rather than oblong and appear lop-sided rather than even. The lips look tight and streched rather than fleshy and relaxed, teeth are bared rather than exposed naturally. Most telling: fake smiles don't "reach" the eyes. When we smile broadly our eyes crinkle and change shape, our nose looks wider and spreads broadly across the face, and our cheeks ball and lift.

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